If you are not comfortable going to a spa or a massage center, a massage chair is for you! Massage chairs are specialized chairs meant to provide you with the perks and benefits of massage therapists without even visiting a massage center. So, to get the best effects, you need to know how often can you use a massage chair.
The most prevalent response from therapists is that you should not use a massage chair more than twice a day. The optimum time that therapists recommend at one time is 15 minutes at first, and then you can progressively increase the time. A deep tissue massage that lasts too long may cause your muscles to bruise.
How Often You Should Use a Massage Chair
How Often Can You Use A Massage Chair?
To reap the full benefits of a massage chair, it is recommended to use the chair a maximum of 3 to 4 times a week, with each session lasting no longer than 15-20 minutes.
After talking to some friends and family members who have been using Massage Chair for a quite long time, here are some recommendations. For physical pains, like in the shoulders, back or neck you should have three to four sessions per week.
You may want to check out, Best Massage Chair With Body Scan
You should use a massage chair whenever stress levels rise for stress alleviation, anxiety relief, or relaxation. Most people use therapeutic massage chairs once to three times a week. They work best in the evening, after work or before bed.
Many Massage chairs consist of automatic timers so that users do not get bruising as a side effect of overusing Massage Chairs. This sounds unusual, but overusing massage chairs for the sake of more health benefits is just a myth. For a lot of reasons, the benefits of a massage chair are best realized in shorter periods.
It is critical to determine what your body requires based on your lifestyle, profession, wellness, and so on.
Massage Frequency for Athletes
Due to the tremendous intensity with which they train their bodies regularly, athletes should receive regular massages. As a result, it is advised to have a massage at least every other week.
Massage Frequency for 9-5er
On weekdays, 9-5ers work and on weekends, they rest. They’re at work, putting work-related stress on their bodies. This procedure can be extremely taxing on the body. Massage is recommended at least once every three weeks (or every two weeks) to aid in healthy tissue restoration.
Also Check Best Massage Chair For Lower Back Pain
Massage Frequency for Stressed Person
A massage chair can target trigger points and points of tension, thereby releasing accumulated stress. They should use a massage chair at least once every three weeks.
Massage Frequency for Moms
Being a mother is a demanding profession that may be taxing on the body. A monthly massage is a terrific way for mums to pamper themselves and relax. It’s also an excellent time to work out any kinks.
Massage Frequency for Person Chronic Pain
A massage chair is really helpful for patients of chronic pain. Some chronic pain patients visit once a week to manage their symptoms, while others visit every two or three weeks.
Best Time for a Massage in a Day
The most appropriate time for having a massage is about four o’clock in the afternoon. It relieves post-massage discomfort and prepares the body for sleep. A massage after a substantial meal is not a good idea, so a massage a couple of hours after lunch is ideal. Also, 4 p.m. is right before rush hour.
If you can fit in a peaceful massage in the evening, it will be the ideal way to unwind and relax. The massage chair can help you sleep by gently relaxing your muscles. By selecting the appropriate program, you can select the type of massage.
Wrapping Up Massage Frequency Guide
One thing is certain while communicating with a friend. Their massage chairs are frequently used. Our massage chairs are an essential part of our client’s lives, and they rely on them to treat a wide range of physical and emotional demands. It’s difficult to overdo something so amazing.
I’ve personally spoken with people whose massage chairs have recently quit working and are in a panic. Their chair is essential to their lifestyle. They use it frequently and don’t know what they would do without it.
Comprehending the main components is the key to understanding the various types of massage chairs. Once you’ve decided on all the specifications, features like size, etc, and your budget for a Massage chair, all that remains is to discover one that delivers that specific combination!
Hey! My name is Marcel George; I am the lead massage chairs reviewer at Posh Sittings. Having more than fifteen years of experience in Massage chair mechanisms and working, I endure hands-on experience in testing, analyzing, and reviewing the best massage chair furniture from different brands. Being an interior enthusiast, my specialization in massage chairs allows me to broaden my horizons on the niche with the chance to inspect new models and features for the company’s audience.
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