Best Massage Chair for Lower Back Pain – Reviewing Top Picks

Many diseases and ailments, including injuries to the back’s ligaments and joints, can cause low back discomfort. An individual’s tolerance to pain can also vary widely. Arthritis can make it hard or impossible to accomplish things like walking, driving, studying, or even just going about your daily life. The majority of people experiencing lower back pain get relief via rest, medicine, or massage.

Intense pain in the lower back makes it difficult to enjoy a relaxing massage at a spa. While your doctor may advise you to see a therapist for your lower back discomfort, you should know that there are massage chairs available that are quite effective at mimicking the feel of a human massage. The primary benefit is that it eases muscle tension and soreness. Tense muscles and ligaments put pressure on the lower back. To ease the pain and pressure on your lower back, try giving these tense muscles a good massage.

You can choose the best massage chair for back pain problems from a wide variety of manufacturers. As a result, we have selected the top recliner massagers for chronic lumbar pain.

Best Massage Chair For Lower Back Pain Overview

Best Overall Best Overall Best Massage Chair for Lower Back Pain KAHUNA MASSAGE CHAIR
  • Product Dimensions : 46″D x 31″W x 51″H
  • Weight Capacity: 350 lbs.
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Highly Recommended Highly Recommended Best Massage Chair for Lower Back Pain 1 MASSAMAX Massage Chair
  • Product Dimensions : 46″D x 30″W x 57″H
  • Weight Capacity: 300 lbs.
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Premium Pick Premium Pick iRest 2022 Massage chair iRest Massage chair
  • Product Dimensions: 61.02″D x 29.53″W x 45.08″H
  • Weight Capacity: 330 lbs.
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Editors Choice Editors Choice BestMassage Zero Gravity BestMassage Zero Gravity
  • Product Dimensions : 55″D x 29″W x 44″H
  • Weight Capacity: 350 lbs.
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Best Seller Best Seller OWAYS Massage Chair 2 OWAYS Massage Chair
  • Product Dimensions: 52″D x 34″W x 49″H
  • Weight Capacity: 330 lbs.
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Heavy Duty Heavy Duty Osaki OS 4000T Osaki OS-4000T
  • Product Dimensions: 52″D x 31″W x 34″H
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6 Best Massage Chair for Lower Back Pain Review

Best Massage Chair for Lower Back Pain

1. Kahuna LM6800S Massage Chair For Lower Back – Overall Best

Best Massage Chair for Lower Back Pain



  • Color: Black
  • Product Dimensions : 46″D x 31″W x 51″H
  • Weight: 238 lbs.
  • Age Range: Adult

If the Kahuna name is one you adore, but you worry about how much it will cost you, rest assured that there are models accessible. The foundation of the Kahuna LM-6800 massage chair is a double L/S track. Because the quadriceps tracks on an S-Track can conform to the curvature of the spine for a more therapeutic massage, the L-Track can massage the thighs and glutes for a more all-encompassing experience. The Kahuna L6800 is a great option for shoppers who are not on a tight.

Reclining chairs vary greatly in size, and some can be rather bulky. Big and bulky best describes the Kahuna LM6800 massage chair. Big and bulky best describes the Kahuna LM6800 massage chair. Using a 3D body scanner, the rollers may be artificially adjusted to target your specific pressure points. Before starting the massage, the chair analyses your skeleton and body type to make personalized adjustments.

Using a 3D body scan, an algorithm may reposition the rollers so that they more effectively massage your pressure points. Before beginning the massage, the chair performs a scan to learn your unique skeletal and muscular makeup.

What We Like?

  • Rollers are great for a deep tissue massage.
  • Chair is comfortable to both sit in and lie back in.
  • It seems like a sturdy chair.
  • There is a lot of pressure applied to the arms from airbags.

What We Didn’t Like?

  • The auto scan is not always accurate.

Among the best massage chairs on the market, today is the Kahuna LM-6800. In addition to being incredibly therapeutic, it’s also simple to tailor to your requirements. The superior design and cutting-edge engineering used to create this product are guaranteed to impress you.

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2. MASSAMAX 2022 Zero Gravity Massage Chair Recliner

Best Massage Chair for Lower Back Pain



  • Product Dimensions: 46″D x 30″W x 57″H
  • Weight: 175 lbs.
  • Color: Black
  • Recommended Uses for Product: Relaxing

Our second recommendation is the MassaMAX, which is without a doubt the best massage chair for chronic lower back pain. The rollers in this chair’s back complement the foot and calf massage options. To put it simply, they are incredibly helpful. Close inspection shows a secret weapon for sciatica, despite its seemingly subpar appearance (using the standard combination of airbags and two rollers).

This reclining chair with a heating pad at the bottom is an improved version that performs well. Compressed discs are a common cause of persistent back pain. This will quickly become your favorite addition if you suffer from it. Be cautious, though. To speed up the healing process, applying heat to the back and pelvic region might cause the blood vessels to dilate and allow more blood, oxygen, and nutrients to reach the injured area. The tightness and spasm in the muscles are relieved, which helps alleviate the discomfort.

The massaMAX is superior to standard massage chairs because its foot roller allows you to adjust the speed to one of three settings, allowing for a more customized massage experience.

The massaMAX is superior to other massage chairs since it allows you to adjust the foot roller’s speed across three settings, all from the comfort of your chair.

What We Like?

  • It is simple to construct.
  • It is very inexpensive.
  • The zero-gravity option is quite beneficial.

What We Didn’t Like?

  • It is not suitable for pregnant women.
  • It is designed for a taller, broader guy.

An impressively well-thought-out gadget that helps everybody, but those with lower back discomfort in particular because of its emphasis on the lower body. Everyone can benefit from the massaMAX massage chair, however, those with a height above 6 feet, and 6 inches may experience some discomfort.

3. iRest 2022 Massage Chair, Full Body Zero Gravity Recliner

iRest 2022 Massage chair



  • Product Dimensions: 61.02″D x 29.53″W x 45.08″H
  • Rated Power: 120W
  • Recline Angle: 90-180 Degree
  • Recommended Uses for Product: Relaxing

If you suffer from lower back pain, go no further than this top-notch massage recliner. It offers the best value for the money available. We’re not clear how the company makes money off of selling what appears to be the cheapest massage chair in terms of price per feature.

The leg rollers, SL track, airbags, and heat pads in this massage chair all work together to increase blood flow, which in turn reduces discomfort for those suffering from sciatica. A massage can be mimicked by using one’s fingers to apply pressure, knead, and tap. In combination with the foot and calf airbags, the foot massager’s mechanical rollers at the device’s base provide a superb massage for the lower legs and feet.

The 135cm SL track on this massage chair allows the mechanical hands to massage the entire body, from the neck to the knees. With airbags on the shoulders, arms, legs, and calves to relax the body, adjust the strength of the massage, and completely alleviate fatigue and pain.

People with sciatica can benefit from the zero-gravity seating option. Positioning yourself so that your knees are slightly above your heart creates a weightless feeling that can help ease back discomfort and pressure on the spinal discs as you receive a massage.

What We Like?

  • It may be operated by voice commands.
  • It has Zero gravity options.
  • The device can perform a full body scan.

What We Didn’t Like?

  • It is a bulky chair.

The iRest 2022 Massage Chair is one of the most feature-rich massage chairs on the market, and it comes at a very reasonable price. This chair is great for those who use it sometimes, those who experience chronic pain, those who are taller, and pretty much anyone else!

4. BestMassage Zero Gravity Massage Chair

BestMassage Zero Gravity



  • Color: Black
  • Product Dimensions: 55″D x 29″W x 44″H
  • Material: Leather
  • Weight: 123 pounds

A massage chair with heating capabilities is an excellent way to unwind. The BestMassage Zero Gravity Chair allows you to lie back and relax with your feet resting on the floor while maintaining a neutral spine. The imitation leather upholstery is comfortable to lounge in and adaptable enough for office use.

The chair has 36 airbags that press on the user’s shoulders, arms, legs, and feet. It can be rolled forward and backward. Choose from four different roller massages, compaction, stretching, shiatsu, a full body massage, and more using the supplied remote.

It includes three distinct automatic massage modes, each of which employs a different massage technique to give you the finest massage possible.

There are dedicated stretching programs for stretching out the whole body, as well as dedicated foot rollers for your feet, and you can modify the power frequency and airbag pressure to suit your massage preferences.

What We Like?

  • It has space-saving technology.
  • Two heated pads are strategically placed on the back.
  • The interface is user-friendly.
  • It is easy to assemble.

What We Didn’t Like?

  • Height limitation is 5’7 feet.
  • It does not provide massage to the calf.

The BestMassage Zero Gravity spinal relaxation course includes heating pads in the spinal area and a full-body release to help alleviate back pain. Some customers who were able to tear themselves away from the soothing heat of the massage and the convenience of the large, user-friendly control panel had nothing but positive things to say about the product.

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5. OWAYS Zero Gravity SL Track Massage Chair

OWAYS Massage Chair



  • Color: Black
  • Product Dimensions: 52″D x 34″W x 49″H
  • Frame Material: Iron
  • Maximum Weight: 330 Pounds

It’s worth it to purchase this ONWAY massage chair. This massage chair is fantastic if you want to pay special attention to your back while relaxing. When compared to other massage chairs, this one falls short because it doesn’t offer a foot treatment or heat treatment, two features that are essential to a full body massage. It’s not a bad seat by any means. No matter how hard you try, it just isn’t the best.

It travels down your spine and into your buttocks. The distance from your head to your legs may require a modest adjustment, depending on your height. The SL Our chair’s track length sets it apart from competing goods, allowing for a more thorough massage that incorporates Yoga techniques as well as tapping, massaging, rolling, shiatsu, and other modalities to relieve tension throughout the body. The massage chair’s two waist heaters can go as hot as 45 degrees Celsius, providing soothing warmth while also being beneficial to your health.

With this chair, you may get a full-body massage thanks to a combination of a gentle inversion stretch (like a yoga pose) and the chair’s six-roller, multi-stroke massage technology. It encloses you in a private universe with its heat therapy and Bluetooth speakers and charging outlets.

What We Like?

  • Double-layered airbags provide full-body therapeutic massage.
  • Integrated hip and thigh warmers
  • There are three levels of weightlessness.

What We Didn’t Like?

  • Negative, the included instructions are of limited use.
  • It is bulky.

Calf muscles are massaged in an upward, wavelike motion thanks to the device’s Figure-Eight Cirqlation technology. It’s available in three various hues, so you can choose the one that best complements your decor. The OWAYS Massage Chair not only swivels and reclines but also provides a pleasant seating option when not in use with a massage application.

6. Osaki OS-4000T Zero Gravity Computer Body Scan Massage Chair

Osaki OS-4000T



  • Color: Cream
  • Material: Foam, Metal
  • Dimensions: 52 x 31 x 34 inches
  • Weight: 213 pounds

The Osaki OS-4000’s zero-gravity feature is a major selling factor. By elevating your knees over your heart, you can change your center of gravity such that your lower body supports more of your weight in a zero-gravity environment. This method of massage is most effective when used on a relaxed client’s back since it can decompress the spine and reach deeper muscle layers.

The chair does include a built-in leg scanner. A sensor at the back of the seat and an extension that measures your leg length work together to keep your thighs from feeling cramped when you sit. While remaining seated in the same chair, just your legs and lower back will be shifted to conduct a new scan of your legs.

If you are concerned about the sensor stopping promptly, you can manually extend the legs by pressing the button once, letting go, and pressing it again to stop. Putting a piece of foam padding in the area where the rollers would otherwise touch the lower back is a trick that few people know about.

What We Like?

  • Includes a full-body scanner
  • Equipped with a wireless Bluetooth remote
  • A couple of the floors are gravity-free.
  • Two heating pads for the lower back

What We Didn’t Like?

  • The back rollers don’t work properly.

The massage technology of this chair has been streamlined to include airbags and foot rollers. In the zero-gravity position, the footrest expands and retracts mechanically. To halt the procedure once you’ve reached your chosen length, simply press your toes onto the footrest. Those with a more compact frame will value this function.

Best Type of Massages for Lower Back Pain

Stiff and painful tissues in the lower back are targeted by the greatest massages, which use a customized blend of pressure to alleviate the discomfort. Massage can be helpful for persistent lower back pain, but not all types of massage are effective for all symptoms. Additionally, the results of a massage can change depending on the method used and the expertise of the masseuse.

The American College of Physicians offers numerous chronic therapies for overcoming lower back pain, such as Conventional pain medications, exercise, heat wraps, acupuncture, and massage therapy.

Specific benefits of massage treatment for pain control and rehab include: increased endorphin, serotonin, and dopamine release; increased circulation via localized vessel stimulation; decreased stress and anxiety levels; and relaxed, less tense muscles.

Best Massages for Lower Back


In most people’s minds, the first type of massage that comes to mind is the Swedish massage. The primary goal of a deep tissue massage is relaxation, although it can also be utilized to alleviate muscle tension. Swedish massage, which employs several different techniques, is typically considered to be less intense than other types of massage. For those who need help calming down or relieving the pain of muscular cramps across their entire body, a Swedish massage is a great option. When a patient’s muscles are tight and painful, a therapist can assist them to relax gently.

Deep Tissue

Not everyone can benefit from a deep tissue massage. This style of massage is exactly what it sounds like: the therapist works profoundly through every hurting muscle, all the way down to the bone. This can aid in breaking up scar tissue and releasing tense muscles, all of which contribute to relieving prolonged cervical and spine discomfort. Some of the same strokes and movements used in Swedish massage are also employed in deep tissue massage.

You must communicate clearly while receiving this form of massage. While you shouldn’t expect the same level of relaxation as you would from a Swedish massage, you also shouldn’t be in so much discomfort that you can’t allow your tense muscles to unwind. Professional deep tissue therapists will adjust their pressure according to your preferences. Depending on how relaxed you are at the outset, the massage can progress to deeper pressure.

As scar tissue can be a major source of persistent pain, those suffering from such conditions would benefit greatly from receiving a deep tissue massage. Neck, shoulder, and back pain sufferers can also benefit from this. After a massage, you may feel pain for a few days, but soaking in a warm bath with some Sea salt will help ease the pain.

Trigger Point

Compared to deep tissue massage, trigger point therapy delves considerably deeper into the muscle tissue than traditional Swedish massage. Trigger point massage aims to locate and relieve these knots. As the name implies, trigger points are knots deep within a tissue that can refer to pain in another part of the body. Pain from migraine could originate in a trigger point in the neck, whereas sciatica could originate from a trigger point in the back.

A trigger point massage may or may not work the entire muscle. Pain relief is achieved by focusing on and releasing the precise trigger point. Until the trigger point relaxes, deep pressure must be applied and then released repeatedly. Chronic muscle discomfort and stress, as well as headaches caused by muscle tension, respond well to this sort of massage.

Myofascial Release

Comparable to trigger point massage is something called myofascial release. Pain is reduced all over the body by concentrating on certain trigger points in the fascia. Every one of your muscles is enveloped in a thin layer of fascia, a type of connective tissue. It also links all of the muscles and passes through every internal organ. Myofascial release works on large areas of muscle all over the body since fascia is linked to everything.

The massage will begin with a light, all-over stroke from the therapist. The fascia will be palpated for signs of tightness or tension. Fascia, when healthy, exhibits pliability. The therapist will start by applying light pressure to the tight places and gradually increase it as the fascia starts to loosen. Fibromyalgia sufferers may find some relief from this type of massage, although it may not be a particularly soothing experience. Chronic fatigue syndrome may potentially benefit from myofascial release.

Craniosacral Therapy

Craniosacral therapists utilize a light touch to help the cerebrospinal fluid circulate normally across the central nervous system. The goal is to gently release physical constraints and imbalances in the tissues and ligaments of the body to alleviate pain. Craniosacral massage is great for fibromyalgia and other whole-body pain conditions because of its gentle nature. In addition to relieving headaches and back pain, it can also benefit those with persistent exhaustion.

In addition to craniosacral therapy for stress alleviation, some patients may also undergo a more localized form of massage to alleviate chronic pain. You may find that as you keep getting massages to relieve pain, you require a wider variety of techniques. If you want to try something different from your regular massage, discuss this with your therapist.

Frequently Asked Questions

What is the best massage chair for the lower back?

Today the Kahuna LM-6800 is among the best massage chairs on the market. In addition to being incredibly therapeutic, it’s also simple to tailor to your requirements. The superior design and cutting-edge engineering used to create this product are guaranteed to impress you. However, it’s not cheap and the support staff isn’t great.

Can massage chair hurt your back?

Back pain could be the result of excessive massage chair use. Overuse of massage chairs is a leading cause of muscular damage, and yet many individuals continue to use them. When used excessively, massage chairs can cause tissue injuries, muscle damage, and soreness.

Is massage chair good for lower back pain?

To alleviate the stress and tension that have built up in your muscles and joints, many massage chairs can extend and massage the trouble spots. Reducing this strain will relieve pressure on the spinal column, a typical source of back discomfort.

Concluding Lower Back Pain Massage Chairs Review

It can be difficult to narrow down your options and choose the best massage chair for your back discomfort. Too often, consumers don’t understand sufficiently about what they’re buying, leading them to settle for less than they deserve while still shelling out much more money.

To get the perfect massage chair, you must first know exactly what you need. Knowing your intended use will help you zero in on the most suitable model. We have compiled a detailed list of what we believe to be the top massage chairs for backaches so that you can quickly narrow down your options and find the one that best suits your needs.

  • If you adore the Kahuna brand but are concerned about the price, you can rest certain that there are models available. This product is certain to impress you due to its superb design and cutting-edge engineering.
  • The MassaMAX is without a doubt the best massage chair for chronic lower back pain, which is our second suggestion. A well-designed device that helps everyone
  • If you suffer from lower back aches, the iRest 2022 massage recliner is your best option. It provides the highest price-to-value ratio available.

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